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Blessed with fertile river deltas, East India—particularly Bengal—is famous for its love of freshwater fish and rice. Panch Phoron (a five-spice mix) and pungent mustard oil dominate the savory kitchen. Culturally, East India is also the confectionery hub, famous for milk-based desserts like Rasgulla and Sandesh . West India: Arid Innovations and Coastal Bounty

: Rice, lentils, and steamed cakes like idli and dosa. Medium : Coconut oil and coconut milk base. West India: Arid Innovations and Coastal Bounty :

The two essential tools: the flat tawa for unleavened bread (roti/chapati) and the deep kadhai (wok) for curries. The tawa tests the skill of a cook; a good roti must puff up like a balloon, catching the direct flame. The tawa tests the skill of a cook;

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