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Focuses on strengthening the abdominal muscles. Cool Down: Stretching to aid recovery [1]. Benefits of Body Combat

Les Mills Body Combat is a group fitness program that originated in New Zealand and has since spread to over 100 countries worldwide. The program is designed to provide a fun and challenging workout that combines elements of martial arts, such as karate, taekwondo, and kickboxing, with aerobic exercise. A typical Body Combat class lasts 55 minutes and involves a series of choreographed moves that are set to upbeat music.