El concepto es la filosofía central del reconocido preparador físico argentino Horacio Anselmi
Horacio Anselmi is a highly respected Argentine fitness trainer and performance coach with over 40 years of experience. He has worked with elite athletes and teams, including Argentina's Copa Davis champion team (2017), Boca Juniors, the Argentine rugby team "Los Pumas," and the field hockey team "Las Leonas". His experience at the highest levels of competition is the foundation of his teachings, where he has questioned many traditional training practices.
Permite visualizar los ejercicios de fuerza y potencia desarrollados por el Lic. Anselmi en los cursos y congresos de punta .
Tradicionalmente, el volumen (cantidad) y la intensidad (calidad) se consideraban variables inversamente proporcionales: si entrenabas mucho, no podías hacerlo a la máxima intensidad; si entrenabas al máximo, debías hacerlo por poco tiempo.