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A unique Rudd teaching. Unlike Buddhist mindfulness (Sati), Rudd teaches "Release Contemplation"—allowing the thought to dissolve into the heart, rather than watching it pass by. the art of contemplation richard rudd pdf 2021
The pause is the physical trigger for contemplation. It involves deliberately interrupting your daily routine to step into the present moment. : Highlighting passages easily alongside Gene Keys profile
The true power of Rudd's framework lies in its accessibility. The book outlines several practical ways to ground contemplation into a busy schedule: the art of contemplation richard rudd pdf 2021