: High focus on joint health and proper "racking" positions. 📘 Essential Program Components
4 sets of 15 repetitions per side
The foundation of all kettlebell work. Cotter emphasizes the "hinge," ensuring the power comes from the hamstrings and glutes rather than the lower back or shoulders. 2. The Clean and Press steve cotter kettlebell training pdf
The swing is the foundation of all kettlebell training. It is a hip-hinge movement, not a squat. : High focus on joint health and proper "racking" positions
Steve Cotter is a renowned strength and conditioning coach, author, and speaker who has been at the forefront of the kettlebell movement. With over 20 years of experience in the fitness industry, Cotter has worked with athletes and individuals of all levels, helping them achieve their fitness goals through kettlebell training. Steve Cotter is a renowned strength and conditioning
4 sets of 10–12 repetitions (Pause for 1 second at the bottom)