Try three different types of movement this week. Yoga with a plus-size instructor. Swimming. A heavy lifting session. A gentle walk. Rate them not on calories burned, but on how you feel after (peaceful? energized? drained?). Do more of what feels good.
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The question is no longer "How do I change my body to fit wellness?" but rather "How do I practice wellness from the body I have right now?" Try three different types of movement this week