The old guard of wellness is dying. We see it in the collapse of Weight Watchers' stock price and the rise of "Health at Every Size" (HAES) practitioners in medical schools. The next generation refuses to believe that suffering is a prerequisite for health.
: An attitude that rejects unattainable beauty standards and respects diversity in body shape and size. It encourages self-acceptance as a way to improve self-esteem and mental health. The old guard of wellness is dying
Relearn how to listen to the biological signals your body sends when it needs fuel and when it is satisfied. The old guard of wellness is dying