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Choose activities that make you feel energized and strong.

Health is highly complex. It is influenced by genetics, socioeconomic status, environment, chronic illness, and access to healthcare. Furthermore, you cannot determine someone's health status simply by looking at their weight. By decoupling health from thinness, a body-positive wellness lifestyle makes room for people of all sizes to pursue medical, physical, and psychological well-being without shame. How to Begin Your Journey Today bigtitsatworkjaydenjaymesnudistcolonyreport

: Aim for better sleep quality, improved flexibility, or lower stress levels instead of weight loss. Choose activities that make you feel energized and strong

Of course, the marriage of body positivity and wellness is not always a peaceful one. The wellness industry has a long history of co-opting radical movements for profit. Of course, the marriage of body positivity and

: Practicing kindness toward yourself during "bad body days" is a key wellness tool.