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: Use simple phrases like "My body is good enough" or "I appreciate my body as it is" to rewire negative self-talk.

Speak to yourself and about others with kindness. Avoid commenting on people’s weight loss or gain, and refrain from self-deprecating remarks about your own appearance. : Use simple phrases like "My body is

Often confused with body positivity, the HAES framework is a separate, scientific approach. It decouples weight from health outcomes. Research consistently shows that a person can be metabolically healthy at a higher weight, and conversely, a thin person can have poor health markers. the HAES framework is a separate