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The video highlighted how comfortable and confident everyone felt, showing that being in one's natural state is a source of strength and comfort.
If you want to track your health progress, track non-scale victories. Keep a log of your sleep quality, your energy levels throughout the day, your ability to lift heavier grocery bags, or a decrease in your resting heart rate.
Speak to yourself with the same kindness you would offer a close friend.
The video highlighted how comfortable and confident everyone felt, showing that being in one's natural state is a source of strength and comfort.
If you want to track your health progress, track non-scale victories. Keep a log of your sleep quality, your energy levels throughout the day, your ability to lift heavier grocery bags, or a decrease in your resting heart rate.
Speak to yourself with the same kindness you would offer a close friend.