What (career, health, relationships) you want to focus on?
"Choices" is a comprehensive guide that provides readers with a practical framework for making informed decisions and taking control of their lives. The book is divided into 10 chapters, each focusing on a specific aspect of the choice-making process. Helmstetter argues that our choices are the driving force behind our successes and failures, and that by understanding how to make better choices, we can:
The "new" science suggests willpower is not a finite resource but an emotion-driven state. Helmstetter replaces "willpower" with "Identity-based micro-choices."