Sleep deprivation spikes cortisol (the primary stress hormone). Cortisol actively suppresses testosterone and estrogen production. Aim for 7–9 hours of deep sleep to support your body's metabolic transition. Strategic Foods to Boost Vitality on Keto
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Don't just eat bacon and cheese. Incorporate leafy greens, avocados, nuts, and seeds to get the vitamins and minerals essential for cellular health. ketosexcom
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