Measure the success of a workout by improvements in mood, sleep quality, strength, stamina, and joint mobility, rather than calories burned.
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At its core, body positivity is the belief that all people deserve a positive self-image, regardless of societal "ideals" or beauty standards. It isn't about ignoring health; it’s about de-linking your worth from your weight The Science of "Self-Love as Fuel" Measure the success of a workout by improvements