Avoid working or watching TV in bed to strengthen the mental association between your bed and sleep.
To is not a luxury. It is a biological necessity equivalent to drinking water or breathing air. If you are struggling to achieve it, you need to stop trying harder and start engineering your environment better. Sleep Tight
Sleep deprivation can have severe consequences on physical and mental health. Chronic sleep deprivation is linked to: Avoid working or watching TV in bed to
The phrase "sleep tight" has its roots in ancient times, when a "tight" sleep referred to a deep and uninterrupted slumber. It was a blessing, bestowed upon loved ones, to ensure a night free from the disturbances of restless spirits, nocturnal terrors, or simply the aches and pains of a weary body. In those days, a good night's sleep was a luxury, and the phrase "sleep tight" was a heartfelt wish for a rejuvenating rest. If you are struggling to achieve it, you
Caffeine has a half-life of 5 to 6 hours. The quarter-life (the amount remaining when you try to sleep) is 10 to 12 hours.
Sleep tight tonight. Let your mind untangle, your shoulders drop, and your breath slow down.
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