Surround yourself with friends, family, or fitness groups who celebrate what your body can achieve rather than analyzing its appearance.
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Unfollow social media accounts that trigger feelings of inadequacy or promote unrealistic body standards. Seek out creators, athletes, and wellness advocates of diverse shapes, sizes, abilities, and backgrounds. Surround yourself with friends, family, or fitness groups
In other words, the stress of hating your body is more dangerous than the size of your body. Surround yourself with friends