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But what does it actually mean to merge body positivity with wellness? It isn’t about ignoring health or promoting a "lazy" lifestyle; rather, it’s about redefining what “healthy” looks and feels like for you . What is Body Positivity? (It’s More Than Just Love)

True wellness acknowledges that mental health is just as critical as physical health. Body-positive wellness prioritizes stress reduction and self-compassion. But what does it actually mean to merge

Body-positive mental wellness includes: