Forget marathon running. Kentucky conditioning is .
While specific team documents are proprietary, the principles, philosophies, and exercise protocols are not. This article serves as the definitive guide to understanding, accessing, and implementing the training methodology that fuels the Wildcats.
I can generate a customized micro-cycle or a targeted exercise progression sheet for your routine.
If you are looking for a PDF to model your own workout after, ensure it aligns with these three Kentucky Basketball pillars: