BODYVIVE (now evolved into LES MILLS VIVE or incorporated into VIRTUAL programming) was originally designed as the "low-impact" solution in the Les Mills lineup. However, in 2011, the focus was on energy, fun, and versatility, as shown in the Master Class video from that era.

Abdominal and back strengthening followed by a cooldown and stretch. Evolution of the Program

Core 1 (Back): "Here Comes The Rain Again" (Freemasons Remix – Eurythmics) Core 2 (Abs): "Like Water" (Ladi6)

Launched as the ultimate low-impact group exercise program, BODYVIVE was designed to deliver a safe, effective, and complete full-body workout. The program targeted: Active older adults wanting to stay fit safely. Individuals returning to exercise after an injury. Post-natal mothers rebuilding core and pelvic stability. Beginners intimidated by high-impact aerobics classes.