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Place your thumbs at the base of your skull, where the neck muscles meet the head. Apply gentle pressure and make tiny circles. This area holds massive tension from staring at screens. 3. Advanced Deep Relaxation Techniques If you have a quiet room or are at home after work: video title susy gala deep detensioning office patched
Listen to a guided meditation focused on scanning the body for tension, starting from the toes and moving up to the jaw, intentionally releasing each spot. Apply gentle pressure and make tiny circles
Inhale and hike your shoulders up to your ears as tightly as possible. Hold for 5 seconds. Exhale abruptly through your mouth, letting your shoulders drop completely. Repeat 3 times. Advanced Deep Relaxation Techniques If you have a