Unfollow accounts that make you feel small. Follow accounts featuring disabled athletes, plus-sized yogis, and people with cellulite. When you see an advertisement, actively say to yourself: "This image has been altered. Human bodies do not look like this in still light."
When movement feels autonomous and pleasurable, the brain releases endorphins and dopamine. When it feels compulsory and shame-driven, the brain releases cortisol. You are not "lazy" for hating the stair climber; you are human. Unfollow accounts that make you feel small
Seek out doctors, trainers, and nutritionists who practice Health At Every Size (HAES) principles. These professionals prioritize holistic health outcomes over weight loss. The Long-Term Benefits you are human. Seek out doctors