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Despite the vibrant lifestyle, Malaysia faces significant public health challenges, partly driven by lifestyle choices. According to a 2023 study by the Department of Statistics Malaysia , 55% of Malaysians scored below 0.34 on the Malaysian Healthy Lifestyle Index (MHLI), indicating a prevalence of unhealthy habits, including low physical activity and poor diet.

: Cities are developing more parks to encourage outdoor family recreation on weekends. Swap late-night mamak heavy suppers for herbal teas or water

Malaysia faces a substantial burden from lifestyle-related diseases, with NCDs accounting for approximately 73% of deaths . and affordable cost of living

lifestyle is widely celebrated for its rich cultural diversity, world-class healthcare, and affordable cost of living, but it faces significant public health challenges due to rising obesity and lifestyle-related diseases. While the country is a global leader in medical tourism, a transition toward sedentary habits and high-calorie diets has led to Malaysia having some of the highest obesity rates in Southeast Asia. Despite the vibrant lifestyle

Swap late-night mamak heavy suppers for herbal teas or water.

High consumption of rice, noodles, sugar (particularly in drinks like teh tarik ), and deep-fried foods has contributed to high rates of diabetes and obesity.