| Pose Type | Do’s | Don’ts | |-----------|------|--------| | Lying down | Support under lower back | Don’t leave heavy arms unsupported | | Seated | Hips at 90°, knees below hips | Don’t over-rotate lumbar | | Standing | Use stand or short periods | Don’t stand on one foot | | Photography | Use soft props (pillows) | Don’t use clamps on limbs |
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