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Contrary to popular belief, HAES does not claim that every body size is healthy. It claims that:

Surround yourself with friends, family, or fitness groups who celebrate what your body can achieve rather than analyzing its appearance. teen nudist workout 2 joined 01 link

At its core, body positivity is the belief that every person deserves a positive body image, regardless of how society or the media defines beauty. It’s about challenging unrealistic standards and helping people build confidence in their own skin. The Wellness Shift: From Punishment to Nourishment Contrary to popular belief, HAES does not claim

When you slip up—you eat the whole pizza, you skip the gym for a week—self-compassion allows you to begin again without a shame spiral. fostering a stronger body connection.

Practices like meditation or breathwork help reconnect the mind with physical sensations, fostering a stronger body connection.