The child who cries because you turned off the hyperactive cartoon is not angry at you; they are detoxing from a digital drug.

Simple breathing exercises or talking about emotions helps children manage feelings and develop emotional resilience. Conclusion

If you see these signs, a "Digital Detox Weekend" is necessary. Remove all screens for 48 hours. Expect withdrawal (crying, whining). By day two, you will likely see the return of creative, self-driven play.