84 Yoga Asanas List

A deep backbend that increases energy. Ustrasana (Camel Pose): Stretches the front of the body.

Massages the colon and relieves bloating.

(Crocodile Pose): A prone relaxation posture used to release lower back tension. 84 yoga asanas list

(Frog Pose): A prone posture that opens the groin and provides a deep quadriceps stretch. The Final Posture

Lengthens the inner thighs.

Often called the "King of Asanas" for its brain-revitalizing benefits. Sarvangasana (Shoulder Stand):

Notice if your current routine is missing backbends or twists. A deep backbend that increases energy

Your primary (e.g., flexibility, stress relief, strength)