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Doctor Consultation
Most of our patients gained relief through our treatment and many gained confidence from our motivating consulting approach.
Wait at least 2.5 to 4 hours after a heavy meal before pressing play.
The soothing, authoritative voice of Gurudev Sri Sri Ravi Shankar or senior Art of Living teachers helps anchor your focus.
Sudarshan Kriya is a powerful rhythmic breathing technique patented and taught by the Art of Living Foundation, founded by Gurudev Sri Sri Ravi Shankar. It is designed to harmonize the body, mind, and emotions. The technique utilizes specific rhythms of breath to release stress trapped in the system, thereby calming the mind and rejuvenating the body.
The Art of Living maintains a strict policy that the full Sudarshan Kriya must be learned directly from a certified teacher through the official "Art of Living Part 1" (Happiness Program) or the "Sahaj Samadhi" meditation courses.
Most of our patients gained relief through our treatment and many gained confidence from our motivating consulting approach.