Hariharananda’s approach is rooted in the belief that the body is the living temple of God, and the breath is the "living power" of the Divine. Key philosophical tenets include: Scientific Method
While the specific, step-by-step instructions are kept confidential to preserve their purity, the general structure of the First Kriya as taught by Paramahamsa Hariharananda involves several distinct phases. These phases work together to magnetize the spine and quiet the nervous system. 1. Body and Mind Preparation (Kriya Exercises) hariharananda kriya yoga technique pdf
However, treat the fact that you cannot find an official PDF as a blessing. It is a filter that protects you from your own haste. The real "PDF" is not a file; it is the transmission of grace from guru to disciple. Hariharananda’s approach is rooted in the belief that