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It is important to recognize that a body-positive journey is not linear. You might have days where you feel low, and that is okay. The goal isn't to be "positive" every second; it's to be compassionate.

However, the commercialized version of wellness frequently became exclusive and restrictive. It often marketed expensive supplements, detoxes, and rigid exercise regimens as the only path to health. This created a superficial version of wellness that was deeply entangled with diet culture and thin-privilege. The Clash: Where Diet Culture Masked Itself as Wellness teen nudist extra quality