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: Attending inclusive spaces, like body-positive yoga classes, helps reinforce these values in a social setting. 5. Practical Steps for a Positive Body Image

| Instead of (Wellness-only) | Try (Body-inclusive) | |----------------------------|----------------------| | “I need to lose 10 lbs” | “I want more energy” | | “No carbs after 6 PM” | “I eat when hungry, stop when full” | | “Work off that cookie” | “Cookies are neutral – I savor one” | | “10K steps or I failed” | “Dance break or stretch if I feel stiff” | | “Cleanse to reset” | “Hydrate and eat vegetables because I enjoy them” | miss teens crimea naturist pageant 2008 cracked

: A movement focused on the acceptance of all bodies, regardless of size, shape, skin tone, gender, or physical abilities. It emphasizes that a person’s worth is not tied to their physical appearance. It emphasizes that a person’s worth is not

And let me tell you—living in a body you actually like taking care of? That is the healthiest feeling in the world. This is the hardest one

This is the hardest one. You can have high cholesterol and be a size 4. You can have perfect blood pressure and be a size 20. We have been lied to about what "healthy looks like."

If the scale is the only metric, you aren't doing wellness. You are doing weight loss.

Cultivating relationships with people who value you for who you are, not what you look like. The Health Benefits of a Weight-Inclusive Approach