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By embracing body positivity and wellness, we can:

To adopt a body-positive wellness lifestyle, one must first recognize and unlearn the subtle ways "diet culture" infiltrates the health space. Diet culture is a system of beliefs that equates thinness with health, moral virtue, and success. By embracing body positivity and wellness, we can:

Body neutrality focuses on what your body does rather than how it looks. It is the recognition that your body is an instrument, not an ornament. By embracing body positivity and wellness