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Instead of forcing yourself onto a treadmill for an hour because you feel you "should," seek out movement that brings you joy. This might be dancing in your living room, hiking with friends, swimming, or restorative yoga. When movement is fun, it becomes a sustainable part of your life rather than a chore. 2. Intuitive Eating
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If you would like to explore this topic further, let me know if you want to focus on , finding inclusive fitness communities , or looking at the scientific research behind body neutrality. Share public link Instead of forcing yourself onto a treadmill for



