Sudarshan Kriya Soham Audio

If you are ready to experience the full power of this technique, look for an Art of Living Breath and Meditation workshop near you and gain authorized access to the life-changing Soham audio.

The "Soham" mantra (or "So Hum") is not just a chant but the very sound of the breath itself. In ancient yogic traditions, the natural sound of inhalation is "So" and the sound of exhalation is "Ham." As one practitioner explained, "When you breathe, you are inhaling 'so' and you are exhaling 'ham'". This mantra is said to be the most natural and universal mantra, representing the core of our being. "Soham" means "I am That," signifying the identity of the individual self (Jiva) with the ultimate reality or pure consciousness (Brahman). sudarshan kriya soham audio

Why go through the trouble of finding the specific rather than just breathing alone? If you are ready to experience the full

The practice of Sudarshan Kriya and Soham will guide you to a place of inner peace... This mantra is said to be the most

(Uplifting music and guided breathing sequence)

The mantra represents the connection between the individual and the universe, serving as a reminder of our true nature. The Synergy of Sudarshan Kriya Soham Audio