Bodypump 82 Choreography Notes Pdf Better 2021 Jun 2026

Blending overhead barbell presses with dynamic lateral raise plate work. Feel So Close – Calvin Harris

: "Raining Diamonds" - Ricki-Lee. This track was a breath of fresh air, feeling completely new and unlike previous warm-ups. The transitions between moves were quick, which helped raise the heart rate and prepare the body for the work ahead. bodypump 82 choreography notes pdf better

Track 7 introduces a heavy structural burn. Maintain a clear vertical alignment cue, ensuring the back knee drops straight toward the floor. Track 8: Shoulders Song: Wild Ones – Flo Rida feat. Sia Focus: Medial, anterior, and posterior deltoids. Blending overhead barbell presses with dynamic lateral raise

Track 2 uses a driving, emotional club remix to build a massive aerobic and anaerobic burn. The choreography focuses heavily on progressive stances. You will guide members from a standard mid-stance into a wider stance to target the glutes and abductors. Watch out for the intense written into the chorus sections, which maximize time-under-tension. BodyPump 82 tracklist - - Di Hickman The transitions between moves were quick, which helped

Here’s a simple template to get you started: